{"id":165,"date":"2020-04-20T11:41:51","date_gmt":"2020-04-20T11:41:51","guid":{"rendered":"https:\/\/margretleifs.is\/?post_type=portfolio&#038;p=165"},"modified":"2020-05-21T17:44:01","modified_gmt":"2020-05-21T17:44:01","slug":"hafraklattar-an-gluteins","status":"publish","type":"portfolio","link":"https:\/\/margretleifs.is\/?portfolio=hafraklattar-an-gluteins","title":{"rendered":"Hafraklattar \u00e1n gl\u00fateins"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">2 \u00bd bolli gl\u00fateinlausir hafrar<br>1 bolli m\u00f6ndlumj\u00f6l<br>1 bolli saxa\u00f0ar brasil\u00eduhnetur<br>1 bolli jurtamj\u00f3lk<br>\u00bd bolli hempfr\u00e6<br>200 gr. br\u00e6tt smj\u00f6r (m\u00e1 l\u00edka vera k\u00f3k\u00f3sol\u00eda)<br>1\/3 bolli d\u00f6\u00f0lus\u00edr\u00f3p<br>1\/3 bolli hlyns\u00edr\u00f3p<br>2 egg<br>2 tsk. v\u00ednsteinslyftiduft<br>2 tsk. sj\u00e1varsalt<br>90 gr. 70 e\u00f0a 85% s\u00fakkula\u00f0i saxa\u00f0<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><br>\u00deurrefnin sett \u00ed sk\u00e1l og blanda\u00f0 saman allt nema saxa\u00f0a s\u00fakkula\u00f0i\u00f0. S\u00ed\u00f0an er eggjum og<br>smj\u00f6ri b\u00e6tt \u00fat\u00ed. A\u00f0eins l\u00e1ti\u00f0 standa \u00feannig a\u00f0 blandan k\u00f3lni a\u00f0eins (bara \u00feannig a\u00f0<br>s\u00fakkula\u00f0ibitarnir br\u00e1\u00f0ni ekki \u00feegar \u00feeim er b\u00e6tt \u00fat \u00ed) og \u00fe\u00e1 s\u00fakkula\u00f0ibitunum b\u00e6tt vi\u00f0 og<br>blanda\u00f0.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Baka\u00f0 vi\u00f0 180 \u00b0 hita \u00ed 10-12 m\u00edn. e\u00f0a \u00fear til \u00fe\u00e6r eru or\u00f0nar gylltar.<br><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Ef \u00fei\u00f0 vilji\u00f0 hafa klattana s\u00e6tari \u00fe\u00e1 er h\u00e6gt a\u00f0 b\u00e6ta vi\u00f0 vel \u00ferosku\u00f0um og st\u00f6ppu\u00f0um<br>banana e\u00f0a auka magni\u00f0 af hlyns\u00edr\u00f3pi e\u00f0a d\u00f6\u00f0lus\u00edr\u00f3pi.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><br>Ver\u00f0i ykkur a\u00f0 g\u00f3\u00f0u : )<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>2 \u00bd bolli gl\u00fateinlausir hafrar1 bolli m\u00f6ndlumj\u00f6l1 bolli saxa\u00f0ar brasil\u00eduhnetur1 bolli jurtamj\u00f3lk\u00bd bolli hempfr\u00e6200 gr. br\u00e6tt smj\u00f6r (m\u00e1 l\u00edka vera k\u00f3k\u00f3sol\u00eda)1\/3 bolli d\u00f6\u00f0lus\u00edr\u00f3p1\/3 bolli hlyns\u00edr\u00f3p2 egg2 tsk. v\u00ednsteinslyftiduft2 tsk. sj\u00e1varsalt90 gr. 70 e\u00f0a 85% s\u00fakkula\u00f0i saxa\u00f0 \u00deurrefnin sett \u00ed sk\u00e1l og blanda\u00f0 saman allt nema saxa\u00f0a s\u00fakkula\u00f0i\u00f0. S\u00ed\u00f0an er eggjum ogsmj\u00f6ri b\u00e6tt \u00fat\u00ed. A\u00f0eins l\u00e1ti\u00f0<a class=\"more-link\" href=\"https:\/\/margretleifs.is\/?portfolio=hafraklattar-an-gluteins\">Continue reading <span class=\"screen-reader-text\">&#8222;Hafraklattar \u00e1n gl\u00fateins&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":117,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"portfolio_category":[],"portfolio_tag":[],"class_list":["post-165","portfolio","type-portfolio","status-publish","format-standard","has-post-thumbnail","hentry","entry"],"_links":{"self":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/165"}],"collection":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165"}],"version-history":[{"count":2,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/165\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/165\/revisions\/380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_category&post=165"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_tag&post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}