{"id":167,"date":"2020-04-20T11:43:16","date_gmt":"2020-04-20T11:43:16","guid":{"rendered":"https:\/\/margretleifs.is\/?post_type=portfolio&#038;p=167"},"modified":"2020-05-21T17:42:37","modified_gmt":"2020-05-21T17:42:37","slug":"bircher-musli","status":"publish","type":"portfolio","link":"https:\/\/margretleifs.is\/?portfolio=bircher-musli","title":{"rendered":"Bircher M\u00fasl\u00ed"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Bircher M\u00fasl\u00ed<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u00der\u00f3a\u00f0 \u00ed kringum 1900 af svissneska l\u00e6kninum Bircher-Brenner. Hann \u00fer\u00f3a\u00f0i \u00feennan r\u00e9tt fyrir sj\u00faklinga \u00e1 sp\u00edtalanum s\u00ednum til a\u00f0 f\u00e1 \u00fe\u00e1 til a\u00f0 bor\u00f0a meira ferskmeti. Fyrst var \u00feessi r\u00e9ttur hugsa\u00f0ur sem forr\u00e9ttur \u00ed sta\u00f0inn fyrir brau\u00f0 og smj\u00f6r. \u00cd dag er hann oftast nota\u00f0ur sem morgunmatur.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Fyrir:&nbsp;4-6<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Innihald<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">2 bollar\/150g hafrar<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">2 bollar jurtamj\u00f3lk\u00a0<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bc cup\/60ml eplasafi<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">3 msk. safi \u00far s\u00edtr\u00f3nu<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">3 l\u00edfr\u00e6n epli skori\u00f0 \u00ed litla bita e\u00f0a rifi\u00f0.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">4 f\u00edkjur sm\u00e1tt skornar<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Sm\u00e1 kanill (ef vill)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e6gt a\u00f0 toppa me\u00f0 td. bl\u00e1berjum, hindberjum og\/e\u00f0a brasil\u00eduhnetum. En grauturinn er l\u00edka g\u00f3\u00f0ur \u00e1n \u00feess a\u00f0 nokkru s\u00e9 b\u00e6tt ofan \u00e1 hann.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A\u00f0fer\u00f0<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. Blandi\u00f0 saman h\u00f6frum, mj\u00f3lk, eplasafa og s\u00edtr\u00f3nusafanum og l\u00e1ttu \u00ed b\u00ed\u00f0a \u00ed \u00edssk\u00e1p yfir n\u00f3tt.\u00a0<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">2. In the morning add the grated apple, honey (to taste), yogurt, and cinnamon, if desired, and mix well.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">3. Top with your favorite fruits and nuts.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ATH<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">* ef \u00fe\u00fa hefur l\u00edtinn t\u00edma um morguninn, \u00fe\u00e1 getur\u00f0u veri\u00f0 b\u00fain a\u00f0 setja eplabitana \u00fat\u00ed kv\u00f6ldi\u00f0 \u00e1\u00f0ur.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Bircher M\u00fasl\u00ed \u00der\u00f3a\u00f0 \u00ed kringum 1900 af svissneska l\u00e6kninum Bircher-Brenner. Hann \u00fer\u00f3a\u00f0i \u00feennan r\u00e9tt fyrir sj\u00faklinga \u00e1 sp\u00edtalanum s\u00ednum til a\u00f0 f\u00e1 \u00fe\u00e1 til a\u00f0 bor\u00f0a meira ferskmeti. Fyrst var \u00feessi r\u00e9ttur hugsa\u00f0ur sem forr\u00e9ttur \u00ed sta\u00f0inn fyrir brau\u00f0 og smj\u00f6r. \u00cd dag er hann oftast nota\u00f0ur sem morgunmatur. Fyrir:&nbsp;4-6 Innihald 2 bollar\/150g hafrar 2<a class=\"more-link\" href=\"https:\/\/margretleifs.is\/?portfolio=bircher-musli\">Continue reading <span class=\"screen-reader-text\">&#8222;Bircher M\u00fasl\u00ed&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":116,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"portfolio_category":[],"portfolio_tag":[],"class_list":["post-167","portfolio","type-portfolio","status-publish","format-standard","has-post-thumbnail","hentry","entry"],"_links":{"self":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/167"}],"collection":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":3,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/167\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/167\/revisions\/379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_category&post=167"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_tag&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}