{"id":304,"date":"2020-05-08T11:49:41","date_gmt":"2020-05-08T11:49:41","guid":{"rendered":"https:\/\/margretleifs.is\/?post_type=portfolio&#038;p=304"},"modified":"2020-05-21T17:37:20","modified_gmt":"2020-05-21T17:37:20","slug":"fljotlegur-hafra-hemp-chia-grautur","status":"publish","type":"portfolio","link":"https:\/\/margretleifs.is\/?portfolio=fljotlegur-hafra-hemp-chia-grautur","title":{"rendered":"Flj\u00f3tlegur hafra\/hemp\/chia grautur"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">(\u00deessi er \u00ed upp\u00e1haldi hj\u00e1 m\u00e9r, magn mi\u00f0ast vi\u00f0 eina sk\u00e1l)&nbsp;&nbsp;<br><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1\/2&nbsp; bolli gl\u00fateinlausir hafrar<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1 msk chia fr\u00e6<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">2 msk hempfr\u00e6<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">dass af kanil og sj\u00e1varsalti<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1\/2 l\u00edfr\u00e6nt epli skori\u00f0 \u00ed litla bita<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1 bolli vel heitt vatn<br><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A\u00f0fer\u00f0:&nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u00deurrefnin og eplabitarnir settir \u00ed sk\u00e1l.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Heitu vatni b\u00e6tt \u00fat\u00ed, l\u00e1ti\u00f0 b\u00ed\u00f0a \u00ed 5 m\u00edn.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Toppa\u00f0 me\u00f0 1\/2 banana ni\u00f0urskornum \u00ed bita, m\u00f6ndlusmj\u00f6ri og m\u00fasl\u00ed.<br><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>(\u00deessi er \u00ed upp\u00e1haldi hj\u00e1 m\u00e9r, magn mi\u00f0ast vi\u00f0 eina sk\u00e1l)&nbsp;&nbsp; 1\/2&nbsp; bolli gl\u00fateinlausir hafrar 1 msk chia fr\u00e6 2 msk hempfr\u00e6 dass af kanil og sj\u00e1varsalti 1\/2 l\u00edfr\u00e6nt epli skori\u00f0 \u00ed litla bita 1 bolli vel heitt vatn A\u00f0fer\u00f0:&nbsp;&nbsp; \u00deurrefnin og eplabitarnir settir \u00ed sk\u00e1l. Heitu vatni b\u00e6tt \u00fat\u00ed, l\u00e1ti\u00f0 b\u00ed\u00f0a \u00ed 5 m\u00edn.<a class=\"more-link\" href=\"https:\/\/margretleifs.is\/?portfolio=fljotlegur-hafra-hemp-chia-grautur\">Continue reading <span class=\"screen-reader-text\">&#8222;Flj\u00f3tlegur hafra\/hemp\/chia grautur&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":305,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"portfolio_category":[],"portfolio_tag":[],"class_list":["post-304","portfolio","type-portfolio","status-publish","format-standard","has-post-thumbnail","hentry","entry"],"_links":{"self":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/304"}],"collection":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":2,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/304\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/portfolio\/304\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/media\/305"}],"wp:attachment":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_category&post=304"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fportfolio_tag&post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}