\u00c9g er s\u00e1r \u00fev\u00ed \u2026.. \u00c9g er rei\u00f0 \u00fat\u00ed x \u00fev\u00ed hann kom svona fram vi\u00f0 mig\u2026.
\u00c9g er afbr\u00fd\u00f0iss\u00f6m vegna \u00feess a\u00f0 \u2026 \u00c9g er mj\u00f6g lei\u00f0 \u00fev\u00ed a\u00f0 \u2026 o.s.frv.
\u00dea\u00f0 besta er a\u00f0 \u00e9g var a\u00f0 l\u00e6ra a\u00f0 \u00e9g \u00fearf ekki a\u00f0 skammast m\u00edn fyrir \u00feessar
tilfinningar.
Tilfinningar eru hvorki r\u00e9ttar n\u00e9 rangar. Hlj\u00f3mar algj\u00f6rlega \u201cbasic\u201d en v\u00e1 hva\u00f0
\u00feetta var mikil huglj\u00f3mum fyrir mig \u00feegar m\u00e9r var kennt \u00feetta um daginn.
\u00deetta var mikilv\u00e6gt fyrir mig a\u00f0 l\u00e6ra \u00fev\u00ed \u00fe\u00fa getur ekki \u00edmynda\u00f0 \u00fe\u00e9r hva\u00f0 \u00e9g hef
oft skammast m\u00edn fyrir allskonar tilfinningar og reynt a\u00f0 b\u00e6la \u00fe\u00e6r ni\u00f0ur, eins og
\u201c\u00f3\u00fearfa vi\u00f0kv\u00e6mni\u201d er \u00fea\u00f0 sem kemur fyrst upp \u00ed hugann. \u201ckoma svo Margr\u00e9t\u201d
\u00e6tlar \u00fe\u00fa a\u00f0 ver\u00f0a lei\u00f0 yfir \u00feessu? Hva\u00f0a aumingi ertu?
Svissneski s\u00e1lfr\u00e6\u00f0ingurinn Carl Jung sag\u00f0i \u201cwhat you resist persists\u201d Or\u00f0i\u00f0
\u201cresist\u201d \u00fe\u00fd\u00f0ir a\u00f0 fela, neita e\u00f0a b\u00e6la ni\u00f0ur. Jung tala\u00f0i um a\u00f0 \u00feegar sj\u00faklingar
hans reyndu a\u00f0 b\u00e6la ni\u00f0ur neikv\u00e6\u00f0ar tilfinningar \u00fe\u00e1 h\u00f6f\u00f0u \u00fe\u00e6r tilhneigingu til
a\u00f0 st\u00e6kka og taka meira pl\u00e1ss. Hans r\u00e1\u00f0legging var a\u00f0 taka vi\u00f0 \u00f6llum
tilfinningum \u00e1n \u00feess a\u00f0 d\u00e6ma \u00fe\u00e6r.
Neikv\u00e6\u00f0ar tilfinningar eins og h\u00f6fnun, rei\u00f0i, \u00f3\u00f6ryggi, afbr\u00fd\u00f0isemi, vonbrig\u00f0i
o.s.frv. eru ekki rangar e\u00f0a sl\u00e6mar \u00ed sj\u00e1lfu s\u00e9r. Tilfinningar hafa ekki si\u00f0fer\u00f0ilegt
gildi. Vi\u00f0 erum ekki \u201cvond\u201d \u00fe\u00f3tt vi\u00f0 upplifum sl\u00edkar tilfinningar.
Tilfinningar gefa okkur merki um a\u00f0 d\u00fdpra innra me\u00f0 okkur er \u00fe\u00f6rf sem vi\u00f0
\u00e6ttum a\u00f0 vera \u00ed snertingu vi\u00f0.
Tilfinningar okkar eru jafn pers\u00f3nuleg einkenni okkar og fingraf\u00f6rin okkar. Vi\u00f0
s\u00fdnum hvert og eitt, okkar pers\u00f3nulegu tilfinningalegu vi\u00f0br\u00f6g\u00f0 \u00ed hinum
mismunandi a\u00f0st\u00e6\u00f0um. \u00deess vegna getum vi\u00f0 ekki kennt \u00f6\u00f0rum um a\u00f0 vera
orsakavaldar a\u00f0 tilfinningum okkar.
\u00dea\u00f0 er \u00fevi ekki spurning um a\u00f0 r\u00f6kr\u00e6\u00f0a tilfinningar okkar heldur a\u00f0 segja fr\u00e1
\u00feeim. \u00dea\u00f0 a\u00f0 uppg\u00f6tva og tj\u00e1 tilfinningar okkar \u00e1n \u00feess a\u00f0 d\u00e6ma \u00fe\u00e6r \u00fev\u00ed \u00fe\u00e6r
hj\u00e1lpar okkur a\u00f0 skilja okkur betur og \u00fe\u00e1 sem vi\u00f0 eigum \u00ed tilfinningalegu
sambandi vi\u00f0.
D\u00e6mi; Einhver m\u00e9r n\u00e1kominn segir eitthva\u00f0 vi\u00f0 mig sem s\u00e6rir mig. Vi\u00f0komandi
gerir s\u00e9r enga grein fyrir \u00fev\u00ed a\u00f0 hafa s\u00e6rt mig me\u00f0 or\u00f0um s\u00ednum. \u00c9g er of stolt til
a\u00f0 vi\u00f0urkenna a\u00f0 \u00e9g s\u00e9 s\u00e6r\u00f0. \u00c9g hugsa aftur og aftur um hva\u00f0 var sagt vi\u00f0 mig og
hvernig \u00fea\u00f0 var sagt og \u00e9g upplifi h\u00f6fnun. \u00c9g d\u00e6mi tilfinningar m\u00ednar og segi vi\u00f0
sj\u00e1lfa mig \u201cv\u00e1 hva\u00f0 \u00fe\u00fa ert \u00fdkt vi\u00f0kv\u00e6m manneskja! \u00de\u00fa ert n\u00fa meiri auminginn!
Hin lei\u00f0in sem er mun heilsusamlegri er a\u00f0 standa me\u00f0 sj\u00e1lfri m\u00e9r og
tilfinningum m\u00ednum og vi\u00f0urkenna \u00fe\u00e6r \u00e1n \u00feess a\u00f0 skammast m\u00edn fyrir \u00fe\u00e6r. \u00cd \u00fev\u00ed
samhengi hef\u00f0i \u00e9g til d\u00e6mis sagt \u201c\u00fea\u00f0 sem \u00fe\u00fa sag\u00f0ir vi\u00f0 mig s\u00e6r\u00f0i mig\u2026\u2026..\u201d<\/p>\n\n\n\n
Allar tilfinningar eru leyfilegar \u00fea\u00f0 er bara spurning \u00ed hva\u00f0a farveg vi\u00f0 beinum
\u00feeim og hva\u00f0 vi\u00f0 gerum vi\u00f0 \u00fe\u00e6r.
What you resist persist\u2026\u2026\u2026\u2026
Gle\u00f0ilegt tilfinninga\u00e1r 2020
tilfinningar eru hvorki r\u00e9ttar n\u00e9 rangar<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c9g er s\u00e1r \u00fev\u00ed \u2026.. \u00c9g er rei\u00f0 \u00fat\u00ed x \u00fev\u00ed hann kom svona fram vi\u00f0 mig\u2026.\u00c9g er afbr\u00fd\u00f0iss\u00f6m vegna \u00feess a\u00f0 \u2026 \u00c9g er mj\u00f6g lei\u00f0 \u00fev\u00ed a\u00f0 \u2026 o.s.frv.\u00dea\u00f0 besta er a\u00f0 \u00e9g var a\u00f0 l\u00e6ra a\u00f0 \u00e9g \u00fearf ekki a\u00f0 skammast m\u00edn fyrir \u00feessartilfinningar.Tilfinningar eru hvorki r\u00e9ttar n\u00e9 rangar. Hlj\u00f3mar algj\u00f6rlega \u201cbasic\u201dContinue reading „\u00c1ri\u00f0 2020 eru allar tilfinningar leyfilegar\u2026“<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":39,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-andlega-hlidin","entry"],"_links":{"self":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/posts\/38"}],"collection":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":1,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":40,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/posts\/38\/revisions\/40"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/margretleifs.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}